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If you’re one of the many people doing, or looking into doing, the keto diet, it makes complete sense that you would be trying to find the best blood ketone meter! The keto diet, or ketogenic diet, is more popular than ever due to more and more people seeing amazing results.
The best way to measure ketones is with the use of a blood ketone monitor. If you would like to find the best ketone monitor for you, our guide on How to Pick Your Ketone Meter, as well as our reviews of the Top 5 Best Blood Ketone Meters and Test Kits, should be very helpful!
Best Blood Ketone Meters
| KETO-MOJO Blood Ketone and Glucose Testing Meter Kit | FORA6Connect Blood Ketone Testing Meter Kit | Care Touch Ketone Testing Kit | |
|---|---|---|---|
 | |||
| Strips | Includes 10 ketone test strips | Includes 20 keto strips | Includes 10 ketone test strips |
| Lancets | Includes lancing device and 10 lancets | Includes 100 lancets | Includes 10 lancets |
| Special Features | 1000-reading memory storage, 2 AAA batteries included | Pain-free lancing device, Gold Advance Strip Technology | Memory stores 1000 readings, Includes 2 AAA batteries |
| Customer Ratings | 3.8 / 5.0 Stars | 4.5 / 5.0 Stars | 3.5 / 5.0 Stars |
Also see: Blood Ketone Meters Comparison Table
Quick Answer: The 5 Best Rated Blood Ketone Meters & Test Kits
- KETO-MOJO Blood Ketone and Glucose Testing Meter Kit
- FORA6Connect Blood Ketone Testing Meter Kit
- Care Touch Ketone Testing Kit
- Precision Xtra Blood Glucose and Ketone Meter Kit
- KetoCare Blood Ketone Meter & Monitoring System
Best Blood Ketone Meters and Test Kits Reviews
#1 – KETO-MOJO Blood Ketone & Glucose Testing Meter Kit
- Ketone and glucose meter
- Includes 10 ketone test strips
- Includes lancing device and 10 lancets
- 1000-reading memory storage
- 2 AAA batteries included and pre-installed
- Exceeds FDA and international standards
- Convenient carrying case
Expand To See More This makes it an incredible keto meter because monitoring both ketones as well as glucose can be very helpful for maintaining and getting maximum benefits from your keto diet. That is because even if your keto monitor is showing that you have a desirable level of ketones in your blood, you still won’t receive full benefits of the keto diet if your blood glucose levels are too high. Measuring ketones and glucose levels will help you to see which foods work best for you on the keto diet in order to maximize your results. With just this one ketosis test kit, you can easily keep track of both glucose levels as well as ketone levels. This is done with different test strips, however. So, you’ll use the same meter but will perform a separate ketone test and glucose test. The KETO-MOJO comes with 10 ketone blood test strips. It does not include any glucose testing strips. You can easily purchase glucose testing strips as well as additional keto sticks for continued use of your ketone meter. To do a keto blood test, or a glucose blood test, you will use the included lancing device to prick your finger and draw blood for the test. It only takes one small drop of blood. You’ll insert one of the ketone test strips or glucose strips into the meter and hold the drop of blood up to the end of the strip. The strip will pull the blood in and provide a reading in 5-10 seconds or less. In addition to the meter, the lancing device, and the ketone test strips, the KETO-MOJO also comes with the necessary 2 AAA batteries, 10 lancets, a coding key chip, and even a special carrying case that holds your meter and supplies. KETO-MOJO even comes with a powerful recommendation from multiple keto diet experts. This includes Professor Thomas Syfried, Dr. Nasha Winters, The Diet Doctor (Andreas Eenfeldt, MD), and more!
#2 – FORA6Connect Blood Ketone Testing Meter Kit
- Ketone and glucose meter
- Includes 20 keto strips
- Includes 100 lancets
- Pain-free lancing device
- Bluetooth connectivity
- Free app
- Gold Advance Strip Technology
Expand To See More The premise with this keto meter is the same as our other picks, but one major difference is that this option is Bluetooth compatible! This is unique and very beneficial. The Bluetooth capabilities of this ketone meter allow you to connect it to the free app on your phone. This lets you easily access and track your results for both ketone and glucose measurements. This meter also has the best keto strips value. It comes with 20 keto strips compared to the 10 that most of our picks include with purchase of the meters.The strips that work with this option are also the best keto test strips due to special Gold Advance Strip Technology. This provides the highest level of accuracy. The strips are also super easy to handle and highly efficient for faster blood absorption. Each strip comes in an individual foil packet. This helps to reduce possible contamination and keep everything as hygienic as possible. In addition to the 20 ketone test strips, the Fora6 also comes with an impressive 100 lancets. This is considerably more than the 10 lancets that are included with most meters. However, just like our other picks, even though this meter is capable of testing for glucose levels, it doesn’t actually include any glucose strips that are needed to check glucose levels. So, if you do want to use the glucose testing function of the meter, you’ll have to purchase the glucose strips separately. The meter features an LCD backlight for easy viewing in all lighting levels. It also has a special easy-slide strip ejector for easy strip removal that helps to keep all traces of blood on the strip. The Fora6 does not include a carrying case like the KETO-MOJO, but it does come with a lancing device specially designed to make pricking your finger as pain-free as possible.
#3 – Care Touch Ketone Testing Kit
- Ketone and glucose meter
- Includes 10 ketone test strips
- Includes 10 lancets
- Includes 2 AAA batteries
- Readings in 10 seconds
- Hard-shell carrying case
- Set up to 4 daily alarms
- Memory stores 1000 readings
Expand To See More This meter includes an easy-to-use lancing device as well as 10 lancets and 10 ketone test strips just like many of our other recommendations. Using the lancing device and a lancet, you’ll only need to collect a tiny bit of blood for accurate results.The Care Touch only requires 1.0µL of blood to give a good reading of either ketones or glucose. Once you place your blood on the end of the strip, you only have to wait 10 seconds for a quick and accurate reading. Keep in mind that this is another option that does not include any glucose strips with the purchase even though the meter is able to test glucose. You will have to purchase the glucose strips separately if you want to use them with your meter. A special single-touch button provides for easy and hygienic strip ejection after use. Just like the KETO-MOJO ketone meter, the Care Touch has a large memory that can store up to 1000 readings at a time. This allows for easy tracking and lets you reference previous results to see how your levels are doing overtime. Another really helpful feature of the Care Touch is the ability to set daily alarms to remind you to check your ketones and/or your glucose. You can set up to 4 different daily reminders on the meter. This option also includes a carrying case. One difference of this carrying case over the ones included with other meters is that this one has a hard-shell exterior. This provides superior protection for your meter and other testing supplies. The Care Touch also includes 2 AAA batteries for your convenience. The auto-off feature preserves the battery for longevity of use.
#4 – Precision Xtra Blood Glucose and Ketone Meter Kit
- Ketone and glucose meter
- Includes 10 ketone test strips
- Includes 30 lancets
- Comes with alcohol wipes
- Stores up to 450 readings
- Downloadable results
- Weekly, bi-weekly, and monthly averages
- Convenient carrying case
- Bonus “I love Keto” sticker
Expand To See More The kit does come with 10 ketone test strips to get you started checking your ketone levels.Each strip comes in an individual foil wrap to keep your testing process as hygienic as possible. It also comes with a full month’s worth of lancets as well as alcohol wipes. That is 3 times as many lancets as most of our recommendations include. The alcohol wipes are a great bonus because you will need alcohol wipes in order to sanitize your finger effectively before you use your lancing device to prick it and draw blood. The included lancing device, as well as the meter itself, both have simple, user-friendly controls that make them easy to use. A large display screen on the meter has a backlight to ensure anyone can clearly read it even in the dark. The memory on the Precision Xtra is smaller than some of the other choices. It can record up to 450 readings with their dates and times. Even though it only holds 450 readings, it does have the added bonus of allowing you to download your results to your computer. This makes it easy to hold onto and review your results long-term. Something else very helpful and unique about this meter is that it provides you with your average reading. You can choose to view your average over the last week, the last 2 weeks, or the last 30 days. This is another ketone meter choice that does include a carrying case. The case conveniently holds the meter, the lancing device, and your other supplies such as test strips, lancets, and alcohol wipes. One more fun thing about this meter is that they include an “I love Keto” sticker with your purchase! The only real downfall with this option is that the price is higher than our other recommendations for the best ketone meter.
#5 – KetoCare Blood Ketone Meter & Monitoring System
- Ketone and glucose meter
- 10 ketone test strips included
- 10 lancets included
- Compact lancing device
- Alcohol wipes included
- 10-second readings
- Soft carrying case included
Expand To See More Glucose strips will have to be purchased separately just like with previous choices, but it does include 10 ketone test strips. The same number of lancets are included as well to get you started right away with monitoring your ketone levels. Like the Precision Xtra, this meter also includes alcohol wipes with your purchase to encourage proper use and hygiene. The lancing device, which is also included, is especially compact and simple to use. The tiny 33-gauge lancets help to keep the blood collection as painless as possible for you. Once you’ve collected your blood droplet, you place it on the test strip that you have placed inside the end of the meter and wait only 10 seconds or less for your results! The KetoCare meter has also been pre-calibrated for your personal use. This helps to eliminate problems you may run into with other meters where you have to follow specific instructions for special coding of the meter. It should be noted that the test strips for this meter are not individually packaged in foil. Instead, they come in plastic tubes. Each tube contains 5 strips. This can be a little more convenient for getting them out each time. However, it is less hygienic. Since it is only 5 strips in a tube, it shouldn’t be a huge cause for concern, but it is less efficient than the individually wrapped test strips. An included soft carrying case gives you an easy and convenient place to store your meter and all of your other testing supplies.
Blood Ketone Meters Comparison Table
| Best Blood Ketone Meters and Test Kits | Price | Strips | Lancets | Special Features | Customer Ratings | |
|---|---|---|---|---|---|---|
| KETO-MOJO Blood Ketone and Glucose Testing Meter Kit | Price not available | Includes 10 ketone test strips | Includes lancing device and 10 lancets | 1000-reading memory storage, 2 AAA batteries included | 3.8 / 5.0 Stars | |
| FORA6Connect Blood Ketone Testing Meter Kit | $59.99 | Includes 20 keto strips | Includes 100 lancets | Pain-free lancing device, Gold Advance Strip Technology | 4.5 / 5.0 Stars | |
| Care Touch Ketone Testing Kit | Price not available | Includes 10 ketone test strips | Includes 10 lancets | Memory stores 1000 readings, Includes 2 AAA batteries | 3.5 / 5.0 Stars | |
| Precision Xtra Blood Glucose and Ketone Meter Kit | Price not available | Includes 10 ketone test strips | Includes 30 lancets | Stores up to 450 readings, Comes with alcohol wipes | 3.9 / 5.0 Stars | |
| KetoCare Blood Ketone Meter & Monitoring System | Price not available | 10 ketone test strips included | 10 lancets included | 10-second readings, Alcohol wipes included | 3.9 / 5.0 Stars |
How to Choose The Best Ketone Meter
To put it simply, the goal of the keto diet is to put your body into a metabolic state known as ketosis. This is achieved through a low-carb/high-fat diet.
When in ketosis, your body uses fat for energy as opposed to using carbohydrates for energy while storing fat. A properly done ketogenic diet can hold many benefits including, but not limited to, effective weight loss.
Ketones are produced when your body is in ketosis, so finding out what level of ketones is currently in your blood will tell you if you are eating in a way that will keep your body in ketosis.
Ketone meters can vary in several ways, but it is mostly going to come down to personal preference. The main thing you want to be careful with is choosing a ketone meter that is high quality. Choosing just any meter could land you with something less accurate that won’t last nearly as long as well-made, high-quality options.
User reviews, ratings, and recommendations will help you to know if a meter is high-quality or not. We were meticulous with our choices for the top 5 best ketone meters to ensure the level of quality that you deserve for all medical devices.
To break it down further and choose the specific meter that is right for you, consider the following parameters.
Supplies Included
Something that is important to look at with your ketone meter is what supplies it comes with. In general, ketone meters also work as glucose meters, but it is rare that they include glucose test strips with purchase. Most options do, however, come with ketone test strips. The big difference tends to be the number of test strips that are included.
This can actually have a decent effect on the overall value of your initial purchase. You’ll also need lancets for ketone and glucose testing. This is another item that most meters include but, again, the number varies. Obviously, the more test strips and lancets that your meter comes with, the better.
One more thing that you will need to have when it comes to ketone testing supplies is alcohol wipes. These are important for proper use and hygiene when using the lancing device to collect a blood sample for your meter to test. A ketone meter that comes with some alcohol wipes allows you to get started tracking your levels right away with just that initial purchase.
Memory
Something else that varies with different ketone and glucose meters is the memory of the meter. This simply refers to the number of readings that a meter will record and hold for you to reference back to. Some meters hold more readings than others. This is important because you want to keep track of your readings over time.
This will help you track results and know what works for you and what doesn’t in terms of your diet. It also helps you see changes and progress in your results. Some meters will let you download your results onto a computer, while some only hold the results on the actual meter. If you’re looking for something especially easy, check out a Bluetooth compatible option like the Fora6. It allows you to use Bluetooth to track your results on your phone in their free app!
Carrying Case
Something else that some ketone meters include while others do not is a carrying case. This can be highly relevant in helping you choose your ketone meter because a carrying case adds a huge level of convenience and value to your meter. You want to have somewhere safe to store your meter and all of your supplies. A meter, lancing device, lancets, test strips, and alcohol wipes is a lot to keep track of and keep together if you don’t have a designated spot for it all.
More importantly, if you ever want to take your meter with you anywhere, you will definitely need a safe place to keep everything together. Consider the difference between soft cases and hard-shell case options, too. Meters that include hard-shell cases provide additional protection to your meter and supplies compared to softer cases.
Cost
Finally, the cost is a very important consideration for ketone meters. They vary some in cost for the initial purchase, but the reason you want to be careful in considering cost is because of the ongoing cost of testing supplies. Once you purchase a meter, you will have to use that meter’s specific test strips and lancets. That means that you want to be aware of their cost beforehand to ensure it will be in your budget. Check the cost of ongoing supplies before making your purchase.
FAQs – Ketone Meters
Question: Are ketone meters accurate?
Answer: Blood ketone meters are the best way to test ketones accurately. Any meter may be off just very slightly, but high-quality options like those in our recommendations will provide results that are accurate enough to safely go off of.
Question: Do I need a ketone meter for the keto diet?
Answer: A ketone meter isn’t completely essential to the keto diet, but it is extremely helpful and highly recommended. Having a proper Keto diet should put you into ketosis, but it is hard to know if you have your diet just right without being able to measure your ketones.
The fear of not having a ketone meter is that your body may not be in ketosis when you think you are. This could hinder your progress at any given point and reduce the effectiveness of your diet. A meter lets you consistently track your ketone levels to ensure your diet is ideal for you to get the results you are after.
Question: What should my ketone meter read?
Answer: The results that you are looking for with your ketone levels will vary according to what you are after. If your results are under the 0.5 mmol/L mark, then you definitely want to get them higher if you’re trying to do the keto diet and get your body into ketosis. Levels that are above 0.5 mmol/L but still below 1.5 mmol/L are much better and will help you burn fat and lose weight.
Below 1.5 mmol/L is still not ideal for maximum fat burning, though. If you want to be in the ideal range for ketosis and burning fat, aim for 1.5 mmol/L to 3.0 mmol/L. Anything above 3.0 mmol/L isn’t necessarily good or bad. Higher readings may be normal for some but could also be an indication that you aren’t eating enough. Ideally, you will stay in that 1.5 mmol/L – 3.0 mmol/L range, but don’t worry too much if you go a little above it.
Buyer’s Tips for Ketone Meters
Purchasing a ketone meter can be a great investment in your health and well-being. The Keto Diet is an excellent way to drop excess weight and get to a healthy ideal weight that will help you lead a more fulfilling and healthier lifestyle. Measuring ketone levels can be an important part of that, so taking the time to find the best ketone meter is well worthwhile.
Consider the overall quality of the meters you look at as well as how many supplies they come with and how much it will cost to continue to purchase those supplies as you use your meter. Looking into user reviews is always an excellent way to determine the quality and value of a ketone meter as well.
Shop around to make sure you get the best price but remember that tried and true options like Amazon are often the best deal while also proving excellent customer service and fast and free shipping on many products. We hope our guide and recommendations have been helpful in your journey and wish you the best of luck reaching your health goals!
Notice:
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Whether items sold on Amazon are deemed as eligible for HSA/FSA plans remains the responsibility of the buyer and their particular health plan provider. It’s ultimately up to the IRS and participating health plan providers to deem which medical and health products are considered eligible for the payment plans.
But the eligibility is quite broad and inclusive of thousands of products that are sold on Amazon and considered Health Savings and Flexible Spending Accounts plan-eligible. See this IRS document for more information about Health Savings and Flexible Spending Accounts: https://www.irs.gov/pub/irs-pdf/p969.pdf
